For example, they contain lycopene, which improves the health of your heart muscles, preventing heart attacks and high blood pressure.Įating tomatoes can also decrease your risk of stroke and diabetes. On top of that, tomatoes are rich in antioxidants that help protect your heart and the cardiovascular system. It’s also a water-soluble vitamin, so you should consume it each day to make sure that you have enough of it in your body. For instance, tomatoes can provide you with about 40% of your daily recommended value for vitamin C. This micronutrient is essential in boosting immunity, protecting your skin, and wound healing. Tomatoes are loaded with nutrients, vitamins, and micronutrients that are essential for good health. As a result, make sure to check how your body’s reacting to eating tomatoes, and if you see any allergic reaction, stop consuming them. Nevertheless, as with any food, even a low amount of nickel might trigger a reaction in susceptible people. On average, though, tomatoes are considered a low-nickel food, so they’re safe to consume by people struggling with a nickel allergy. How much nickel do tomatoes have?Ī medium-sized tomato contains, on average, 2-3 μg (micrograms) of nickel in 100g. However, this value can vary from less than 1μg up to 17μg, depending on the soil the tomatoes are grown in, what they are watered with, cooked, etc. So it’s best to ensure you check the content of the specific tomatoes before you’re consuming them. However, their nickel content can differ depending on the way they’ve been grown, prepared, and stored. Tomatoes are considered to be low in nickel, allowing people with a nickel allergy and sensitivity to consume them. For example, are tomatoes high in nickel? So, it’s important to know which foods are safe to consume.
However, others may have a nickel allergy or sensitivity that reveals itself in the form of rashes or gastrointestinal problems.Īs a result, some people may need to limit their intake of foods high in nickel. The majority of people don’t have a problem with consuming foods containing nickel.
Nickel is an element naturally present in plants, food, and water, and its content can be increased by human pollution.